Stitch Your Way to Serenity: How Sewing Can Boost Your Mental Wellbeing
We all know the joy of creating something beautiful with our own hands. But did you know that sewing can be more than just a fun hobby? Recent studies have shown a powerful link between creative pursuits and improved mental health, and we can’t think of a better way to boost your serotonin levels than to dive headfirst into a passion project that is going to get your hands working and your mind unwinding.
The Creative Spark and Mental Health
Feeling stressed, anxious, or overwhelmed? You’re not alone. In today’s fast-paced world, taking care of our mental health is more important than ever. Engaging in creative activities can be a powerful antidote to these feelings. Studies suggest that creative pursuits like sewing can contribute to the following positive health benefits:
- Reduce stress and anxiety: Focusing on repetitive motions like stitching or piecing fabric can have a calming effect. The rhythmic nature of sewing can quiet the mind and promote feelings of relaxation. A study documented by neuroscientist, Dr. Sarah McKay outlined how knitting and other forms of textile crafting such as sewing, weaving and crocheting have quite a lot in common with mindfulness and meditation, and all are reported to have a positive impact on mind health and well-being.
- Boost self-esteem: Completing a creative project, big or small, brings a sense of accomplishment and pride. Seeing your vision come to life is a powerful confidence booster. I think it’s safe to say that engaging in mastery experiences, like completing a challenging sewing project, completing a difficult puzzle, or painting a photo all by yourself can significantly increase self-esteem. The American Association for the Advancement of Science recently discussed the tie between self-esteem and arts and crafts.
- Combat depression: Creative activities can provide a healthy outlet for expressing emotions and can help us process difficult feelings in a positive way. Art therapy and other creative activities have been shown to be effective in reducing symptoms of depression according to a meta-analysis by trauma specialist, Cathay Malchiodi, PhD.
Sewing Your Way to a Happier You
So how can you harness the power of sewing to improve your mental well-being? Here are a few tips:
- Start small and celebrate every step: Don’t be intimidated by complex projects. Begin with a simple tote bag or a pillowcase. The sense of accomplishment from finishing a manageable project can be just as rewarding.
- Find your flow: Let yourself get lost in the rhythm of sewing. Focus on the feel of the fabric in your hands and the satisfying click of the needle.
- Join a sewing community: Surround yourself with other sewists who share your passion. Online forums, local sewing groups, or even a gathering of friends can provide support, inspiration, and a sense of belonging.
- Sew something for yourself!: Treat yourself to a luxurious fabric and create a garment that expresses your unique style. There’s nothing quite like the confidence boost of wearing something you made yourself.
We truly believe that sewing is more than just a hobby – it’s a path to relaxation, self-expression, and creativity. And whether or not sewing is the right creative outlet to help you reduce your stress and improve your mental health, we encourage you to try new things, experiment, get messy, and find what brings you joy and go full force towards that happiness.
